情绪指南 Mood Guides

情绪觉察是指识别、理解和命名自己及他人情绪的能力。它是情绪智力（EQ）的基石。在日常生活中，通过主动觉察情绪，我们可以与它们保持良性的认知距离，避免冲动反应，做出更明智的自我选择。

Emotional awareness is the ability to recognize, understand, and label your own feelings and the emotions of others. It serves as the foundation of emotional intelligence (EQ). By observing our emotions, we create a healthy distance, preventing impulsive reactions and supporting mindful choices.

情绪记录是通过有规律地把当下的心情记录下来，以识别特定活动或环境对你心理状态的影响。它能帮你发现情绪波动的触发点，建立长期的数据趋势，并改善心理调适能力。

Mood tracking is the practice of systematically recording your emotions to identify patterns and understand how specific activities or environments impact your mental state. It helps identify triggers and builds emotional resilience.

镜前情绪记录是 miroro 倡导的一种独特方法：在每次进行日常洗漱照镜子时，通过手机前置摄像头的"镜像"观察自己，并完成 15 秒的心情快速勾选。这种方式巧妙地把反射自省与微习惯完美融合。

Mirror-based mood tracking is an innovative approach: pairing daily mirror check-ins (e.g. while brushing teeth) with a quick 15-second emotional check-in. It reinforces self-connection by combining visual self-reflection with lightweight tracking.

可以。心理学中的"情绪标注"研究表明，简单地将情感转化为言语并将其标示出来，可以显著降低大脑杏仁核的过度活跃程度，从而有效舒缓焦虑、减轻日常精神压力。

Yes. Psychological studies on affect labeling demonstrate that naming your emotions helps calm the amygdala (the brain's alarm system), thereby reducing stress and anxiety and promoting general mental wellbeing.

我们建议每天记录 1-2 次，通常在晨起洗漱与睡前护肤时，借助照镜子的契机，使用 miroro 停留 15 秒快速记录。建立小而美、无压力的微习惯最为关键。

We recommend checking in 1-2 times per day. The best way is to tie it to an existing habit, like looking in the mirror morning and night. Keeping it brief and stress-free ensures consistency.

是的。自 iOS 17 起，苹果健康正式支持"心境与情绪"记录。miroro 支持将记录的心情同步写入苹果健康数据，为您提供更系统的数据整合保管体验。

Yes. Starting in iOS 17, Apple Health introduced State of Mind tracking. miroro fully integrates with Apple Health to securely write and sync your mood states with your daily health logs.